Have you been getting a lot of “coffee is bad for your health” advice lately? Well, we have good news for all the coffee lovers out there.
If you are a coffee addict and cannot start your day without that magical cup of coffee, then scroll down and read why there is no reason to give up on your daily delight.
A study in 2005 revealed that coffee is a major source of antioxidants for 83% of adults in America. While there are many other sources of obtaining antioxidants like vegetables and fruits, coffee is the human body’s favorite and fastest source of absorbing vital antioxidants.
An Austrian research company has reported that caffeine intake can trigger a temporary memory boost. Caffeine intake also leads to an improvement in reaction time and memory skills. So, don’t forget to offer a cup of coffee to the person who stops you from drinking it, trust us, he’ll come and thank you for it later!
Your Heart Needs It
A Dutch study conducted on around 37,000 respondents over a span of 13 years showed that people who drink two to four cups of coffee a day have a 20% lower risk of getting heart disease.
Your Liver Likes It Too
Coffee doesn’t just please your heart, it keeps your liver happy too. If you drink at least a cup of coffee a day, your liver faces 20% lesser risk of suffering from liver cirrhosis. Arthur L Klatsky, the lead author of a study conducted on coffee, told The Guardian that “consuming coffee seems to have some protective benefits against alcoholic cirrhosis, and the more coffee a person consumes the less risk they seem to have of being hospitalized or dying of alcoholic cirrhosis.” Do your liver a favor, DRINK COFFEE!
It Helps With Depression
Harvard School of Public Health has published a study which states that drinking at least two cups of coffee a day reduces the chances of committing suicide among men and women by 50%. Researchers have found that caffeine activates neurotransmitters that affect your mood positively. So basically, coffee brings happiness to your life. It’s that simple.
It’s Even Better For Athletes
Fitness experts have always recommended drinking coffee before and after workouts because it encourages water intake if not consumed in excessive amounts. It also enables individuals to exercise for a longer time by combating fatigue. Caffeine increases the absorption and burning of fats, and provides fuel to muscles by releasing a number of fatty acids in the bloodstream. This enables the body to store reserves of carbohydrates that it can use during physically straining tasks or games.
Bye Bye Type 2 Diabetes
Coffee drinkers are actually saving themselves from the risk of having type 2 diabetes. Research by The American Chemical Society revealed that each additional cup of coffee reduces the risk of type 2 diabetes by 7%.