15 Natural Remedies to Cure Diabetes Permanently

Natural remedies are best ways for the cure of multiple types of diabetes permanently.


Cure Diabetes

Diabetes is increasing day by day. Diabetes can be cured by multiple factors such as balanced diet plan, lifestyle changes along with exercise and other physical activities. Medications also control diabetes. People with diabetes can spend normal life with minor changes in their lifestyle.

Measures;

  • Exercise regularly to maintain your weight and insulin sensitivity.
  • Try to do exercises such as weight lifting, brisk walking, biking, swimming etc.
  • Patient has to control the diet especially the carbohydrates.
  • Fiber slows sugar digestion and absorption. Diet with high fiber can help in controlling the diabetes type I disease.
  • Patients have to eat vegetables, whole grains, fruits as they are rich in fiber.
  • Eat foods that are low in glycemic index as they minimize blood sugar concentration in blood.
  • Manage stress level as hormones such as glucagon and cortisol can elevate the blood sugar levels.
  • Exercises like Yoga can help in controlling the chronic diabetes.
  • Monitoring blood glucose regularly. This will help in managing your diet and insulin intake.
  • Maintain a log of blood sugars on daily basis.
  • Lack of sleep affects blood sugar level. Regular sleep can help in maintaining the insulin sensitivity.
  • Diabetes patients must eat foods containing chromium and magnesium.
  • Use apple cider vinegar as it lowers fasting blood sugar levels.
  • Berberine plays a vital role in the cure of both pre-diabetes and diabetic patients.
  • Maintain a diet diary of how much you eat in a day.
  • Diabetes patients must keep a proper appointment with their physician.
  • Eat bitter melon, as it controls blood sugar with its blood glucose lowering effects.
  • Mango leaves also play a vital role in managing diabetes.  They regulate insulin level in blood.
  • http://www.top10homeremedies.com/home-remedies/home-remedies-for-diabetes.html

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