Hair loss is something dreaded by everyone, be it male or female. While hair loss might have various reasons, one of them is probably the diet you intake. No matter all those anti-hair loss shampoos and conditioners you use or get some treatment, they won’t affect hair as much as your diet will.
What you eat on a daily basis plays a very significant role not only for our physical health but also for our hair, helping them keep healthy, enhance growth and cut down loss. Here is a list of some of the food one should include in their diet to combat hair loss.
Salmon
Salmon is rich with Omega-3 fatty acids. These fatty acid deliver the protein to the hair in order to keep the strands strong. They also deliver fat for keeping the scalp moisturized and nourished. Omega-3s not only help lubricate the scalp but also reduce inflammation, while also lessening dryness that leads to hair breakage.
One should eat salmon a few times a week to ensure hair protection.
Eggs
Eggs are one of those foods filled with various minerals, all beneficial for us. Eggs are rich in protein, iron, Omega-6 fatty acids, and zinc. Eggs encourage hair growth and allow the hair to look healthier. Eggs help improve the infrastructure of keratin which hair is made of. While egg whites are growing popular these days, egg yolk features protein requires for hair strength and growth so make sure to eat a whole egg rather than discarding the yolk.
Spinach
Spinach is said to be an important part of a healthy diet and one should always include. However, spinach leaves are also very powerful for hair. Spinach is filled with iron, which is vital for hair as its deficiency can lead to an interruption in blood supply to the hair roots, further leading to hair loss among other issues.
Also, spinach has lots of vitamin A that aids in maintaining the production of natural oils for keeping hair healthy. Also rich with vitamin C, spinach helps in building and maintenance of collagen that give structure to the hair.
Avocados
Avocados are another one of the foods filled with healthy fat with the monounsaturated kind that keeps the hair shiny and soft. It is recommended to add ¼-½ of an avocado to the meal for giving a boost to the hair.
If one does not like avocados, they can try adding them in a hair mask instead too paired up with coconut or olive oil. This mixture will make the hair ends softer.
Almonds
It is a known fact that nuts are packed with healthy fat and protein that nourish the body. Almonds, in particular, also play a major role in hair growth. Efficient in vitamin E and biotin, almonds help to strengthen the hair and feeding the scalp.
To ensure hair growth, one should add a small handful of almonds into a salad for lunch or can just eat them in between meals to stay full and certify hair growth.
Greek Yogurt
Greek yogurt is an incredible source of hair-bolstering protein. It is filled with vitamin D and vitamin B5, both of which nourishes the hair strands. Deficiency in vitamin D can lead to hair loss, hence it is vital to get enough of the vitamin on a daily basis.
Similar to the case of avocados, one can make a Greek yogurt mask instead of eating it.
Lean Red Meat
Lean red meat is filled with iron and zinc, both of which nutrients trigger growth at the hair follicle. One can pair non-meat sources of iron and zinc, like legumes and nuts, with foods rich in vitamin C in order to boost nutrient absorption.
Sweet Potatoes
If your hair has lost its shine and dimension and is falling a lot, sweet potatoes must be a part of your diet. Adding sweet potatoes to diet is important as they are full of vitamin C, which is a necessary ingredient for collagen structure and production.
A diet filled with sweet potatoes can help keep the hair healthy-looking and full. The regular potato dishes can be swapped with sweet potato ones instead to maintain healthy hair.
Lean Poultry
Lean poultry items including chicken can help hair growth. A diet rich in healthy protein, which is present in lean poultry, will help prevent hair loss and make them come back to their natural growth cycle.
Fruits
Fruits are an important part of the diet. They should be added to one’s diet as it not only helps hair growth but also helps in keeping a person physically fit. Fruits including oranges, kiwis, mangoes, strawberries, and pineapples are rich in vitamin C. Vitamin C, in turn, is significant in preventing hair breakage, and encouraging collagen in skin and hair. These are some of the many foods that can prevent hair loss and keep hair healthy so make sure to add them up in your diet and say goodbye to all those broken, unhealthy, and damaged hair. You can also visit Healthsoul and find yourself a registered nutritionist and fight your hair loss battle with the right diet.
